U P L F T
Get Stronger. Move Better.
Small group strength for adults 40+
45 minutes · Max 4 people · Portland
TRAINING TIMES
Mon · Wed · Fri
6:00 AM · 7:30 AM · 8:30 AM
Reserved times. Subject to availability.
SEE THE STUDIO IN ACTION
YOUR COACH. DAMON KING
Former international pro basketball player. Founder of UPLFT.
Personal attention. Purposeful training. Support from your first rep.
BEFORE YOUR FIRST REP
New to training?
No experience needed. Start where you are.
Your session:
Warm up, mobility, strength, cardio, and cooldown.
Bring:
Training clothes, athletic shoes, and water.